Reset Your Nervous System In Just 7 Days
Hey beautiful soul,
Trust me, I get it. Life can feel so overwhelming sometimes. Maybe right now, you feel the weight of the world is on your shoulders. The days move fast, and you feel exhausted between never-ending lists of things to do, while trying to keep a work- life balance.
Maybe you're simply tired of being strong when your heart wants to crumble, maybe you don’t physically feel much like yourself because you are full of anxiety. But through it all, you have no choice but to hold it all together for everyone else.
So, therefore, you carry on to the outside world with a soft smile and “I’m fine. It doesn’t take much for your nervous system to feel overwhelmed. As a yoga and meditation teacher, I see this all the time.
That is why I have created a 7-day nervous system reset to teach you gentle tools that will help you get back to yourself and find emotional balance through each day with peaceful tips to get you through hard times.
This reset is a simple, approachable way to connect within, calm your nervous system and help you move through life with more clarity and calm.
This was not created to add more stress and another thing for your to-do list; it’s about allowing yourself to take a slow 10-15 minute pause in your day, just for you.
It is very easy to follow at your own pace, with no pressure or demands. It’s filled with simple, grounding practices that meet you where you are, peaceful, mindful tips and reflections for each day of the week.
Here’s a little peek:
Focus: A gentle invitation to set your intention for the day.
Morning Practice: Short, guided exercises to regulate and reset your nervous system.
Movement: Gentle flows or stretches to connect mind and body.
Essential Oils: The use of oils may help boost and regulate mood stability and make your
experience enjoyable. I recommend doTERRA. Reach out with any questions/inquiries.
Evening Reflections: Quick journaling or reflection to anchor your progress.
(Day 1) Release and Let Go
(Day 2) Grounding The Body Back Home
(Day 3) Calm the Overactive Mind
(Day 4) Connect and Reflect
(Day 5) Recharge and Energize
(Day 6) Sound Frequency
(Day 7) Co-Regulation & Safe Presence
A gentle invitation
Give yourself a gift, a calming reset. You deserve it.
Remember, even small moments of care can make a big difference. Your nervous system deserves care, and your well-being matters. Five, ten minutes or a full practice can make a big, beautiful impact to have these simple restorative methods for your days.
