Book A Class
All of my offerings are guided with care, supporting a trauma-sensitive approach so you can move, breathe and rest in a way that feels safe and nourishing for your body and mind. Schedule a practice with me today!
Services are provided on location in London, Ont & the surrounding area and intended for professional, wellness spaces or private practice settings. Individual sessions can be arranged to best support your needs.
Contact Ashley- hello@yogiiheart.com for details on pricing.
-
A calming, guided meditation designed to quiet the mind and support nervous system regulation. Each session blends breath awareness, visualization and mindfulness to cultivate clarity, balance and deep rest. All levels are welcome.
$20 per person
Optional: Class packs for savings - 5 for $90, 10 classes for $170
-
A personalized meditation session tailored to your emotional, mental and energetic needs. We move at your pace using supportive practices to encourage grounding, insight and inner calm. Ideal for those seeking individualized support or deeper self-inquiry.
$95 | 60 minutes
Delivered on location, these private sessions bring personalized, trauma-sensitive practice directly to your space. This tailored experience allows you to fully relax and restore, which is reflected in the session rate. Contact Ashley for multi-session packages or custom offerings.
-
A slow, meditative practice using long-held, supported postures to release deep tension and restore flexibility. Yin Yoga encourages stillness, awareness and a sense of grounding within the body. Suitable for all levels.
$20 per person ( small groups 3-10 people)
For larger group sizes contact Ashley for more details.
-
A deeply restful practice using props to fully support the body in gentle poses. designed to calm the nervous system and invite profound rest, renewal and healing. Ideal for stress relief and burnout recovery.
$20 per person (for small groups of 3 -10 people)
Larger group sizes, contact Ashley for more details.